Our Story

Alrighty, here it is. Me on the left is tough to swallow. Perhaps because there’s only 4 months difference between these photos. A “what-if” thought emerges. Where would I be if I didn’t make a change? I tried to change so many times before. I’d lose 10, gain 12. Repeat. Until Keto.

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March 2018 on the left, and the end of July 2018 on the right. 40lbs down in 120 days following a lazy Keto "diet".

Some weeks I exercised 3 times. Other weeks 0. I’m a busy mom, and wish I could do it all. But, the eating component... I didn’t just do it. I thrived! Absolutely loved it even though I was initially scared to try. I had chicken & broccoli nights, sure. But I also had lasagna, Mexican dishes, pecan pie, cheesecake, homemade pizza on real cheese bread, and more fun recipes that I’ll make again and again.

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I am a Keto Mama for life! I am maintaining my weight loss (well, most of it), while still eating a low-carb, high-fat, sugar-free diet that includes all my old favorite foods, just adapted in a way that makes my body feel great. 

Besides the weight, I was able to ditch a few more things I wasn't expecting. My anxiety medication = gone. My fibromyalgia pills = no more. I'm happy, healthy, & balanced. 🥑

I wanted to share, because sometimes it’s hard to start. I know better than anyone. My husband has since joined the Keto bandwagon, and it's been wonderful to gain a male's perspective towards using Keto for building strength. We are happy to help you get started on your own Keto journey!